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Full Day of Workouts on the West Coast | Lucas Parker

Full Day of Workouts on the West Coast

Full Day of Workouts on the West Coast


The year ahead is looking pretty busy, so I wanted to get home to Vancouver Island and spend some time with my family.

I’ve been feeling kind of grumpy and distracted lately, so I think it was a good idea to head back home and recharge!

Here’s a breakdown of my last day of training I got to do while I was in Victoria:

AM
A. box jump/rebound prep
1 legless (with slow eccentric), 1 rope climb. (high rope)
box jump practice
1 legless (with slow eccentric), 1 rope climb. (high rope)
box jump practice

B. open 14.1
AMRAP 10
*15 power snatch
*30 DU
*I mixed up the order of these – oops!

C. 10 box jumps 20″
1 legless (with slow eccentric), 1 rope climb. (high rope)
10 box jumps 24″
1 legless (with slow eccentric), 1 rope climb. (high rope)
10 box jumps 30″

NOON
air rifle biathlon

Ski erg 700m
4 shots
ski erg 700m
4 shots
ski erg 700m
4 shots
ski erg 700m

every missed shot is a 200m penalty applied to next ski

PM
“mini triathlon”

swim 500m
run 8:00
row 3000m
run 8:00

the woodway curve runner at the pool had a heavy, rust belt, so I decided to break up the run to make it more sustainable. And the monitor was broken, so just ran off my watch..

I was happy to set a personal best on the 14.1 workout (finally broke 400 reps, getting 9 rounds) to round out my week at home.