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Attitude Adjustment
Photography: Oscar Bravo After the 2016 CrossFit Games, I wrote a blog about how dissatisfied I was with my...
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2017 starts now! (or, “Sport Psych Periodization”)
photography: Oscar Bravo “My 2017 season starts now!” is a line you likely read repeatedly after the 2016 CrossFit...
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Fitness Frustrations: 2016 CFG Reflections
Photo: Paradiso CrossFit After the 2016 CrossFit Games, many athletes are posting rosy reflections brimming with positivity. My experience...
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Should Swimming Be Tested at the CrossFit Games?
Since 2011, The CrossFit Games has always included swimming in its battery of events. However, some might say that...
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Regionals Recap – Portland 2016
Photography: Oscar Bravo Let’s get right into it! While it is fresh in my mind, here is a collection...
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The Truth About The Beard
I’d like to set the record straight. I’m not a hipster. I’m not a lumbersexual. I’m not a grooming...
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Off Season Plans
I get a lot of questions about my program and about what a yearly training cycle looks like. So...
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Squat Strong
Towards the end of 2014, I helped publish SquatStrong with Cam Birtwell. It is an eBook that includes a...