Cavemen didn’t have spray tans or pop music…
I strive to flourish as a Homo sapiens; a human organism. This website is the platform of my journey towards health and fitness – join me as I live and learn!
I was introduced to CrossFit in 2005 and it has shaped my training philosophy to this day.
Latest Blog Posts
The year ahead is looking pretty busy, so I wanted to get home to Vancouver Island and spend some...April 18, 2019
Here’s a session from this past week that gave me cause for some positive reflection. It wasn’t a benchmark...March 31, 2019
Photography: CrossFit Games This is a summary of my preparation for and experience at the 2017 East CrossFit Regional...June 7, 2017