Cavemen didn’t have spray tans or pop music…
I strive to flourish as a Homo sapiens; a human organism. This website is the platform of my journey towards health and fitness – join me as I live and learn!
I was introduced to CrossFit in 2005 and it has shaped my training philosophy to this day.
Latest Blog Posts
Full Day of Workouts on the West Coast
The year ahead is looking pretty busy, so I wanted to get home to Vancouver Island and spend some...April 18, 20190
Last week’s workout win!
Here’s a session from this past week that gave me cause for some positive reflection. It wasn’t a benchmark...
2017 East Regionals
Photography: CrossFit Games This is a summary of my preparation for and experience at the 2017 East CrossFit Regional...