Cavemen didn’t have spray tans or pop music…

I strive to flourish as a Homo sapiens; a human organism. This website is the platform of my journey towards health and fitness – join me as I live and learn!

About me

 Read more about my background and philosophy. Learn my views on what it means to exist and live well… a challenge in today’s world!


 Browse the services I can provide to you and your community. Everything from technical workshops and educational lectures, to appearing and speaking at events and promotions.


View what I’ve got planned so far! Competitions coming up, workshops I’m holding, appearances I’ve booked, and more.

I was introduced to CrossFit in 2005 and it has shaped my training philosophy to this day.

Lucas Parker Barbell Cycling Workshop

 Vich, Switzerland

July 6th, 2019

Lucas Parker Virtuosity Workshop

 Vich, Switzerland

July 7th, 2019

Workshops, lectures, competitions,etc. Check out my coming events. >

Latest Blog Posts

  • Full Day of Workouts on the West Coast
    Full Day of Workouts on the West Coast

    The year ahead is looking pretty busy, so I wanted to get home to Vancouver Island and spend some...

  • Last week’s workout win!
    Last week’s workout win!

    Here’s a session from this past week that gave me cause for some positive reflection. It wasn’t a benchmark...

  • 2017 East Regionals
    2017 East Regionals

    Photography: CrossFit Games This is a summary of my preparation for and experience at the 2017 East CrossFit Regional...