Blog

  • Fitness Frustrations: 2016 CFG Reflections

    By on July 28, 2016

    Photo: Paradiso CrossFit After the 2016 CrossFit Games, many athletes are posting rosy reflections brimming with positivity. My experience...

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  • Should Swimming Be Tested at the CrossFit Games?

    By on July 16, 2016

    Since 2011, The CrossFit Games has always included swimming in its battery of events. However, some might say that...

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  • Regionals Recap – Portland 2016

    By on May 25, 2016

    Photography: Oscar Bravo Let’s get right into it! While it is fresh in my mind, here is a collection...

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  • The Truth About The Beard

    By on October 22, 2015

    I’d like to set the record straight. I’m not a hipster. I’m not a lumbersexual. I’m not a grooming...

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  • Off Season Plans

    By on August 25, 2015

    I get a lot of questions about my program and about what a yearly training cycle looks like. So...

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  • Squat Strong

    By on August 25, 2015

    Towards the end of 2014, I helped publish SquatStrong with Cam Birtwell. It is an eBook that includes a...

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  • Kayak Konfessions Ep.4 – 2015 CrossFit Games

    By on August 6, 2015

    In my video series, “Kayak Konfessions,” I spend some time on the water in peaceful reflection and share my thoughts...

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